Enlarged penis is the heritage of every man. But it is quite pitiable to realize that most men are not in anyway enjoying this heritage. Some men are so tiny in between their legs that you begin to wonder why their manhood is not growing as they grow old. But whatever the size of the penis can be, you can actually get a bigger penis by following these very simple instructions. You can add up 4 full inches to your existing size within a few short months.
Of course, you must have heard about penis enlargement pills. Unfortunately, they work only temporarily and they are rather highly expensive. You will discover that you would have spent a great deal of your hard earned dollar bills to keep it in enlarged state. Since there is even natural way of doing this, I don’t see any reason why you should waste your money on drugs.
The natural penis enlargement exercises are the most effective way to enlarge your penis. They produce fast and permanent results.
The king of all penis enlargement exercises is jelqing exercise. This exercise involves you holding your penis in your hand and performing a constantly upward motion on it. This upward motion will go along way in working on the muscles around the penis and this will lead to an increase in the girth and length of your penis. The use of lubricating oil will help your effort a great deal. You can make use of the natural cooking oil as the lubricating oil.
There are a lot of stretching exercises to increase length of your penis. If done correctly they can be effective in relatively short period of time.
You will not need so long to get this exercise done on daily basis. All the time you need is a bit more than twenty minutes per day. If you can endeavor to do the stretching and stroking exercise in the morning, it will be better.
You will also need to look into what you eat. It will be advisable if you can stop the intake of food that contains saturated fat. They can never be helpful towards your effort at getting a bigger manhood. You will also need to drop smoking and drinking alcohol. All these factors are disadvantageous to your effort.
If you can lay your hands on several foods like fresh green vegetable, onion and ginger, it will do your effort a great deal of help. You will also need to take some fruits like cherry and apple.
Source of Enlarge Your Penis Using Your Hands Only – A Few Useful Tips to Increase the Size of Your Manhood! by Michael Eskelson – author of Enlarge Your Penis Using Your Hands Only – A Few Useful Tips to Increase the Size of Your Manhood! article