Many people have created vague concept about paleo recipes that it is consisted of only fruits, vegetables, nuts, seeds, roots, meat and fish and completely prohibits the use of dairy and oil products. This ambiguous concept has made people scared which makes them avoid the paleo diet. The reason of this undetermined action of people is, in fact, the wrong way or less informative publicity of the diet by unprofessional people who don’t even know the basics of the term “paleo recipes”.
There are some questions which people should answer; should they not consider the importance of the diet only because they have been surrounded by wrong perception about the term? Or should they think to at least try the diet with a complete instructive plan, describing the real ingredients as well as their benefits?
Lets reveal some shocking truths about the paleo diet so that people, will be able to decide what they should do and able to endeavor the paleo recipes diet.
First and foremost, it is considered that paleo diet is a habit to adopt eating old age foods in the same form in which ancient people ate and stops the usage of eating modern foods completely. For those who act upon the last line please go through the list of about 400 paleo food recipes and check the ingredients stated in these recipes. After that, fix on that what is common and different between “their” paleo diet and actual paleo diet food list. This distinction between the two terms will surely mend their thoughts about paleo diet.
Likewise, there are rumors that paleo diet completely restricts the use of oil and dairy products. This is another gossip which has spread by the new comers and by those people who were unable to get excessive benefits from the diet due to their own negligence and incomplete information. The paleo recipes does contain oil and dairy products, one can cross check by reading the paleo cookbook.