There are two main types of foods in the market today: these are processed foods and whole foods. What is the difference between the two?
Whole foods are foods that are raw, fresh and organic. Think of the foods that just came from harvesting. Usually, whole foods have intense colors. They are foods that are as close as possible to their original state, they have not been altered into another form.
Processed foods are foods that have synthetic components. Usually, they are full of preservatives and chemicals and they have been beaten from the nutrients that your body needs.
Processed foods are every where. When you go to the supermarket, you will certainly find a lot of processed foods because most of the grocery store aisles are dedicated to foods in boxes and cans! These foods come in handy especially in the busy world that we live in, but they do not feed your body the nutrients and enzymes that it needs.
Luckily, there are some quick options with whole foods as well. You can eat them raw or cooked, it depends on your preference for the food. For example, it is easy to grab and apple for a snack– the preparation only takes a few seconds because all you have to do is wash it before it is ready to be ateen!
If you would like to determine which are the processed and which are whole foods, check the label of each products and use your common sense. Each product that comes in a package should give you its ingredients. From there, you would be able to determine if the food is processed or not. If you purchase the food in it's natural form (all of the foods in the produce section), then you know that it is a whole food.
Processed foods are easy to reach and they are everywhere we go. Many people do not think that whole foods are very accessible, but you simply need to change your thinking and know where to look. It is worth the effort, because whole foods are the best choice if you want natural ingredients to enter your body.
Above all, whole foods can save you from grave physical problems like cancer, diabetes type 2 and hypertension. It can also boost your immune system by providing your body the nutrients that it needs to be well.