Nutrition is the utmost priority in maintaining a good lifestyle. Your breast milk contains lots of nutrients that your child needs. What the mother takes in, the child takes in as well. Thus, breastfeeding and mom’s diet should not be taken for granted.
It is well known that breastfeeding is good from birth up to six months and may even be better for some who breast feed up to three years old or seven years old.
Your diet and the diet that was prescribed to you while you were still pregnant should be the same diet that you must follow.
As breast milk is composed of nutrients that are essential for baby’s growth, mothers should always keep in mind that taking in medications must be supervised by a health care provider as some of these medications may be teratogenic. Teratogenic medications can harm your baby’s health since these are being passed from your breast milk to your baby during feedings. It is known to disrupt your baby’s normal physical and psychological developments.
It is not advisable to take in alcohol as this too can be affect your baby. Take note of the flavors of the food you eat. Alcohol and strong-flavored foods can alter the taste of normal breast milk to something else. Aside from making your baby dislike your milk, it can also do harm to your baby’s body.
You should always take in iron supplements and eat nutritious foods like whole grains and cereals, fresh fruits and vegetables. Also include foods that provide plenty of protein, calcium, and iron since they are proven to be beneficial to you as well as your child. Such food groups can also help boost your immune system as your body’s needs would also be sufficed.
Taking in iodine rich foods can decrease the risk of your baby certain diseases and low intelligence. Sea foods like shrimps, crabs, lobsters and the likes are good sources of iodine.
The above mentioned information will make breastfeeding and mom’s diet [http://breastfeeding-problems-solution.blogspot.com/2007/09/breastfeeding-facts-and-tips.html] complement each other well.
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