If you want to lose ten pounds in a month, you might think you need to do something major, such as buying expensive equipment or sign up for special diet programs. You really don’t have to go to such extremes and in fact, this may be counterproductive. People tend to get fixated on their new machines or follow the new diet plan to the last degree. This causes them to lose track of the small daily actions that have a great impact on weight loss.
Truthfully, it’s totally possible to lose ten pounds in a single month without fancy equipment or special diet plans. I’m not saying there’s anything wrong with diet plans or exercise equipment, but to lose a mere ten pounds in a month, you just don’t need to go to those lengths. You have four whole weeks to lose ten pounds, which means only two and a half pounds a week. Making some simple changes in your food and exercise should do the trick!
How to Lose Ten Pounds in One Month – Simple Steps You Can Take!
1. Every week, do three full cardio workouts, and 2 full strength-training workouts. This needs to be done to raise your metabolic rate and increase the calories you burn. This may seem like a lot of working out, but an hour for each session should be enough. Of course, even if you’re the perfect weight, working out is beneficial to your health in general.
2. Increase your amount of overall activity. This can be as simple as taking the stairs instead of the elevator, walk to do small errands, instead of driving or taking a bus. Take a 5-minute stretch break every couple of hours when you’re at work, and do other little things to become more active. These things will add up and can make a big difference.
3. Alter your diet. You’re going to have to change your eating habits if you want to lose weight, and if you want to keep it off. This may not mean anything drastic, but even the little things can make a difference. Take slightly smaller servings of everything when you’re at table.
Have fresh veggies or fruits instead of candy or chips when you want a snack. Have a glass of water instead of a soda. Reduce your alcohol consumption. Avoid meats high in fat, try having chicken or turkey instead of a burger.
These things may seem insignificant, but if you follow these simple rules, you’ll see it’s very easy to lose ten pounds in just a month!