Despite his legal troubles, Michael Vick is an amazing athlete. He was one of the most explosive and exciting players in the NFL. After spending nearly two years in prison and out of football, he has returned to a serious workout routine to regain his explosive speed, amazing endurance, and overall incredible athletic ability. His workout is a combination of a great lifting routine, interval training, and a healthy diet.
He performs cardio workouts such as running, swimming, and high intensity interval training to boost metabolism and increase endurance. He also does things like obstacle courses, parachute sprints, and agility workouts. You can simulate these workouts with a treadmill or stationary bike. Even when you aren’t doing cardio, it is advisable to start your lifting days with a few minutes of biking to get your muscles warmed up and your body primed to lift.
Bodyweight workouts such as push ups, pull ups, dips, mountain climbers, burpees, and crunches are added after cardio exercises. These workouts are performed in sets of 20 – 40 to boost results and combine raw strength with muscular endurance. Stretching is also vitally important, as it improves circulation and helps elongate and strength muscles.
Weight training is the centerpiece of any workout plan. With a barbell, the basic pattern of 3 sets of 5 squats, bench press, overhead press, and power cleans will help you build muscle and develop explosive power. You should try to lift three times per week and add in a session of deadlifting (1 set of 5) once per week. Take adequate rest between sets and make sure that on days you are not working out you truly rest – recovery is just as important as working out!
A good diet is fundamental to building a strong body. You should be eating between 1 and 1.5 grams of protein per pound of bodyweight. Protein can be found in many foods such as red meat, chicken, tuna, and nuts. Eat lots of leafy greens such as spinach and arugula. A steady serving of fruits will give you the natural sugars and amino acids your body needs. Protein shakes can help supplement your regular protein intake and provide you with a boost to energy and metabolism.
If you’re serious about attaining a Michael Vick-like body, then other supplements, particularly nitric oxide should be considered. Not only does Nitric Oxide help boost bloodflow to muscles, but it gives your muscles exactly what they need to lift more, generate more power, heal faster, and grow larger. Nitric Oxide has been linked to dramatic improvements in muscular mass and strength.