There are many reasons why you may wish to consider a daily dose of fish oil supplements. Cold water fish, such as salmon and mackerel, contain oils known as Omega 3 Essential Fatty Acids (EFA’s). These oils have been found to have major health benefits, but unless you are consuming the right amount and ratio of Omega fish oils you may never come to realise the advantages of the essential fatty acids.
Before we look at the best way for you to ensure you are receiving the optimum amount of Omega 3, it is important for you to understand how important EFA’s are and how your body can benefit from these. Research has shown that essential fatty acids have the following health benefits:
Cardiovascular health – Omega 3 has a positive effect on cardiovascular health. Ensuring the right amount of Omega 3 in your diet or taking fish oil supplements reduces blood clots and inflammation which can contribute to poor heart health. Omega 3 Essential Fatty Acids also assist in lowering cholesterol while at the same time increasing the amounts of good cholesterol that your body needs.
Asthma – Omega 3 has been found to reduce the rates of asthma and asthma related symptoms, particularly in children.
Depression – Studies have concluded that there are lower than normal levels of Omega 3 in the brains of depression sufferers. Increasing Omega 3 intake increases positive moods and relieves the symptoms of depression.
Vision – Omega 3 improves clarity, perception and focus in regard to vision. Research also suggests that babies whose mothers have an Omega 3 rich diet when pregnant have far better eyesight.
Brain Function – One of the main benefits of Omega 3 is by far the improvement in brain function. Clinical studies have found that a diet high in Omega 3 greatly improves memory, concentration and recall. These improvements are even more noticeable in children and adolescents and taking fish oil supplements during pregnancy also helps the brain development of unborn babies.
After looking at the benefits of Omega 3 Essential Fatty Acids on the body is it easy to see just how important these oils are in achieving total health. Consuming the right types of fish that are rich in Omega 3 is the best way to ensure your body receives its daily requirements. Unfortunately for many, however, these types of fish rarely feature in people’s daily diet. If you are one of those who do not eat fish regularly but want to improve your health by increasing your intake of Omega 3 you have two options. You can either make a conscious effort to include some fresh oily fish, such as salmon, in your daily diet or begin taking high quality fish oil supplements.
If you plan to source your Omega 3 requirements through diet alone you will need to consider the quality of the fish you consume. It is very important that you use the freshest fish which are high in Omega 3 that has been taken from clean, unpolluted water. Unfortunately some of these products are fished from oceans around the world which contain high mercury levels and when you buy fish it is often unknown where this fish is sourced from. Consuming mercury and other pollutants in fish will have a negative impact on your health.
The modern day diet tends not to contain enough oily fish and our lifestyle today does not always allow the time required to plan and prepare a diet which takes into consideration all our daily requirements. Fish oil supplements are an easy way to ensure that your body is receiving the right dose of Omega 3, 6 and 9 in the correct ratio without the guessing game that is often associated with obtaining these through food sources alone. It is important to remember, however, that not all fish oil supplements are the same, so research and compare these products before purchasing one to ensure you find the right fish oil supplements for you.