As one after another, holidays from Christmas to Valentine’s will be celebrated, a lot of planning ranging from arranging holidays to shopping takes place. A lot of stress and illness is experienced by many people during holidays. Lack of proper rest can cause stress. The more rested you are, the better you can handle your stressful situations. The less stress you have, the better controlled your herpes will be. Stress incites the outbreak in case of herpes.
Genital herpes and cold sores around month are caused by herpes simplex virus. Herpes zoster is the virus that causes shingles and chickenpox. This virus gets transmitted through direct skin-to-skin contact. Cold sores can be transmitted through kissing (which admittedly we do a lot in holidays). Directly contacting with the body fluids of infected person can also transmit the virus.
Let’s go through some of the tips to overcome symptoms of herpes outbreak during your holidays:
Eat healthy: You should make sure that you are eating nutrient-rich diet that your body needs to keep your immune system strong. The smell of the holiday buffet can tickle your taste buds, but that food might not be good for your stress level. Limit foods high in sugar and fats during holidays.
Take enough sleep: You can keep yourself away from stress by having as much sleep as your body requires. The chances of herpes outbreak reduce with less stress.
Avoid getting cold: Cold causes a lot of stress to your body and often triggers herpes outbreak. Wash your hands frequently to avoid getting cold.
Avoid excessive drinking: You can indulge in drinking as holidays are meant to celebrate. Excessive drinking makes you less restful during sleep which is bad for your body.
Treatment for herpes outbreak
Despite taking precautionary measures and tips to avoid herpes outbreak, if you get one then controlling of outbreak symptoms is the best option to get relief. An effective genital herpes treatment pushes the virus into inactive dormant stage. You should keep your infected area clean and dry so as to let the natural healing process take place. Doctors recommend taking warm showers to cleanse the infected area and keeping the area dry, free from any moisture.
Although there are no genital herpes treatments that can cure herpes, frequency and duration of outbreak can be controlled by some medications. These medications can alleviate the symptoms and fasten the healing of the sores. Prescription medications such as Valtrex and Famvir can relieve the uncomfortable situations. You can get Valtrex which is an anti-viral drug that tackles the outbreak symptoms of genital herpes within first 24 hours online. It can be also used as shingles treatment. Famvir is a suppressive treatment for genital herpes, which can be taken with first signs of an outbreak. It prevents a full outbreak to occur within 24 hours.