There is a lot of misinformation out on the internet these days about using laxatives to lose weight. Unfortunately for some young people, the use of laxatives has become the latest trend in extreme dieting techniques designed to help people lose weight quickly without having to do the hard work of proper diet and exercise. But do laxatives work as a weight loss technique, and is it a good idea to try it? What are the facts?
What is a Laxative?
Laxatives are drugs which stimulate the bowels, causing them to empty themselves quickly. They are designed to be used when a person is constipated, meaning they are not able to have a normal bowel movement for a few days. The first danger in using laxatives to lose weight is that, if you are not constipated, you are putting a drug into your digestive tract that will not encounter any blockage, and this can have an extreme effect other than what it was designed to do.
Using laxatives to lose weight comes with risks and potential side effects. Users can have pain in their digestive tract, and over the long term they can actually suffer from constipation, even if they did not have this problem before. Laxatives can be habit-forming, and users who take them often will soon discover that they need to take more and more to have the same effect.
Are Laxatives a Good Weight Loss Technique?
It's not a good idea to use laxatives to lose weight, mainly because they simply do not work very well for this purpose. If you have food in your small intestine, your body will absorb most of the calories from the food before the laxative will take effect.
Apart from the ineffectiveness, there are some other real long-term dangers of using laxatives to lose weight. Overall, it is not a good idea, and the use of these drugs should not be considered a substitution for healthy eating habits. You may find some irresponsible people on the internet saying to use them, but you will not find any reliable health professionals giving that advice.