Vegetables have long been known to keep your body healthy. Vegetables can help repair and gain muscle as well as get rid of fat. Vegetables contain vital minerals and nutrients that are essential for helping repair and restore your body.
Beans and legumes are two vegetables that are vital in helping you repair muscles in your body. Beans and legumes have plenty of protein, fiber, and carbohydrates. Protein is especially vital in repairing muscles that are damaged and it helps to build new muscles too.
Fiber keeps your arteries clean and carbohydrates give your body much needed energy to help it restore muscle mass. Kidney beans, chick peas, and black beans are some of the more common beans that can be eaten to help repair damaged muscles. Potatoes are another vegetable that can help repair and build muscle. Potatoes have lots of carbohydrates, protein, and fiber just like beans. Potatoes also have minerals such as iron and other important vitamins. Potatoes can also help you lose weight.
Spinach is a vegetable that has a high amount of alkaline. Spinach repairs and builds muscle and also stops the loss of muscle and bone. Spinach has also been linked to preventing diseases such as heart disease and certain types of cancer.
These are just four of the many vegetables that can help you repair muscle damage. It is important to eat vegetables not just for your muscles but your entire body. Vegetables improve your overall health and fitness and prevent you from contracting many diseases. The more vegetables you consume the healthier and happier you will be.