Quick question for you. What's the leading cause of death for American men? According to the Center for Disease Control, it's heart disease, which in 2006, accounted for just over a quarter of all deaths among men in the United States.
That might have been a few years ago, but further HyperGH14x statistics suggest that risk of heart disease hasn't faded much since then. You know those risks right? Obesity, smoking and stress, among others. And, of course, lack of exercise.
Suffice to say, it's important for men of all ages to exercise. Any thing's good, really, so long as we get at least 30 minutes per session, and preferably five or six times a week.
Of course most men are more into the free weights routine than aerobics and there's nothing wrong with that. So long as you're getting some cardio in there, somewhere, men can get most of their exercise needs met with good old resistance training.
In this HyperGH14x article we'll discuss three of the core resistance exercises that are most beneficial to men, for health, longevity and less chance the grim reaper will come before you've achieved what you want in this life. We'll also review that men should indeed HyperGH14x supplement for the gym with age. What supplement works best? Hint: it ain't steroids. Try HyperGH14x. We'll get to that.
Biceps are sexy, and girls may like big arms, but for health and the most benefits of weight training, your core comes first. Your core is your torso, meaning from below your neck to your upper legs. Save the arms for another day. No core, no gains. Very simple.
Core muscles give balance to the body. Done correctly, exercises that work your core not only provide an amazing stress release, they thicken your bones, develop physical strength and promote good HyperGH14x balance, which in a man's later years, may reduce the chances he'll fall.
Considering that unintentional injuries are the third leading cause of death among men in the United States, core exercises should be the starting point of any resistance training exercise regimen. Do these exercises, and you're well on your way.
Arguably the single most beneficial HyperGH14x exercise you can do, deadlifts have the distinction of working every major body part. If you do one exercise all week, do deadlifts.
Having said this, it's very important to do deadlifts with good form. This is a strenuous exercise that, if you do it wrong, can really mess up your spine. Don't arch your back with deadlifts – position your back inwards, and your posterior out.
To do a deadlift, place your palms on the bar, one hand with an over hand grip, the other under-handed. Your feet should be straight, roughly shoulder-width or slightly wider apart. Push down hard with your legs as you lift up the bar. Back in, butt out, slowly lift, then place back down. That's one.
Another great full body exercise, squats thicken the spine and work those core muscles that develop physical strength and balance. In the pecking order of most beneficial exercises, it's number two.
The caveat with squats is that, when done with the traditional method of a bar placed on the shoulders, you're putting weight on your spine. That's not always good, so form matters.
We'll get to alternative squat exercises in a moment. But for guys who practice good form, and don't push stupidly heavy weights, squats are excellent.
If you're one of these guys, place the bar behind your neck, resting on your shoulders. As with dead lifts, position your back in and your posterior outwards to alleviate pressure on your spine. Slowly lower your body, until your knees are at a 90 degree angle. Then push hard with your knees as you go back up.
Squats are an excellent exercise, but the key here is not to strain the spine. As an alternative, consider similar squat motion movements with a set of dumb bells. Or try sumo squats.
All right gentlemen, you're at the pinnacle of resistance training. Tell a guy you work out and he's likely to ask you a simple question, "How much can you bench?"
In his day, Arnold Schwarzenegger could bench close to 400 pounds, which is crazy by any standards. As of 2011, the current record for an assisted bench press is over 1000 pounds. Ouch.
To do the bench press, lay flat on your back, with your feet on the floor. Place your hands just outside shoulder-width apart. Lift the bar off the frame, and slowly lower the weight to just above your belly button. Don't bounce it off your stomach. Push hard, and raise it back to the starting position.
With bench press, remember to use a spotter for heavier weights. Stay the course with bench. Do it often, for upper body strength and a great set of pecs.
Some guys do the steroids gig, and there's no question that those needles will have your biceps bulging bigger than a king-sized set of watermelons. But steroids will also leave you with acne, shrunken testicles, risk of permanent impotence, stroke and heart attack, 'roid rage. This could go on for a while.
And though steroids are more of a younger man's game, it's not uncommon for senior men to supplement with HyperGH14x (HGH) which, when you consider the costs and risks involved, aren't much of a better option.
But HyperGH14x has a measurable influence on muscle growth, and exercise can stimulate exercise-induced growth hormone response, or EIGR, for less fat, more muscle tone and better results from similar efforts in the weight room.
And this means? Use a natural HyperGH14x, like HyperGH 14x, which stimulates natural, as opposed to synthetic HyperGH14x, from your own body, for muscles, anti-aging benefits, and ultimately, health and happiness.
Before we answer this question, ask yourself what you love about women. Well, there are many things to love about the female species. Some guys love a lady's posterior. Others love the breasts that only a woman can flaunt. And some of us like a little of both.
Now ask a woman what she likes about the male physique. You'll get various answers, ranging from a nice smile to specific body parts. But the more you press a woman, the more you'll find a universal truth about women and what they love about the masculine body.
Women love a guy with muscles. Duh.
And this is one of several reasons why the makers of HyperGH 14x created this dietary supplement HGH releaser, formulated specifically for muscle growth and development. Benefits of human growth hormone include:
HyperGH14x is designed for men of all ages, be they in their twenties or higher up on the yearly scale. Same product, focussed benefit. But the human growth hormone result is clear: a natural boost in the gym, for more muscles and increased sex appeal.
HyperGH 14x is designed specifically for muscle growth, with an natural boost of energy, faster recovery and increased muscle tone.
Growth hormone plays a key role in muscle development and maintenance. In particular, the influence it has on exercise-induced growth hormone response (EIGR), in which high intensity training stimulates release of growth hormone, is of interest to men who want natural and sustainable growth of muscles.
An HGH releaser formulated for muscle growth is designed to stimulate larger natural pulse releases of growth hormone, for increased exercise capacity and better recovery. The human growth hormone result of this? More muscle.
Moreover, such a human growth hormone product should work with your circadian rhythm and your body's natural cycles. Research of human growth hormone shows that growth hormone is released in pulses that typically spike before bed. Should you be interested in an HGH releaser for muscle development, it's advisable to pursue a product to be taken right when you get up and again before bed.
The young guys will like this: a HGH releaser is substantially safer than both synthetic HGH and those infamous anabolic steroids.
Neither of these aforementioned human growth hormone treatments, when taken outside of medicinal purposes - and let's be honest, steroids are usually taken for muscle growth - are sustainable over the long-term, nor are they safe when used to get big in the gym. Side effects of steroids, and to a lesser extent, synthetic human growth hormone? Acne, bleeding, shrunken testicles, impotence, intense mood swings, hair loss, risk of cancer...
An human growth hormone for muscle growth is a safe and natural option, with herbals and amino acids rather than synthetic drugs that can damage one's health, to say nothing about what steroids can do to one's looks. Shrunken testicles and permanent damage to your sperm? Doubtful the ladies would like that.
Think muscles are just for the young guys? Hardly. Joe Weider does pretty good for himself and he's in his nineties. Jack Lalanne was pretty darn fit and with daily workouts til his last day in this life. His age? Ninety-six.
That said, these human growth hormone guys are and were devout bodybuilders right up til the end. Not all of us have that kind of devotion. But it's certainly possible to have enough muscle to get those sexy looks from the ladies that, admit it, we all love, when we doff the shirt come a warm summer day.
For that individual, a human growth hormone designed for muscle growth and development can encourage the natural growth hormone required for more energy, muscle tone, strength and bone density. More over, considering the average man loses ten per cent of his growth hormone each decade after 40, natural human growth hormone therapy is advisable.
With 10,000 Americans hitting the 60 year mark each day, seniors want to look young and live well, with better skin, less fat, more lean muscle tone and perhaps even a modicum of sex appeal.
To do this, choose a natural human growth hormone, with HyperGH14x ingredients that are proven to stimulate growth hormone and one that's safe for long-term use.
If this speaks to you, and you're looking for a natural edge for more energy and muscle growth and retention, consider a human growth hormone designed for the gym.
Your criteria should be specific: you're looking for a human growth hormone with a high enough dose that you'll see results from your time in the weight room, yet well within safe levels.
As well, you'd do well to purchase a product that's manufactured in a cGMP-compliant facility to ensure the highest standards and purity of the ingredients used within. If it has an oral spray with Alpha-GPC, that's great, as studies show that Alpha-GPC can increase muscle contractions during a good workout and with growth hormone release to match.
Finally, look for an HGH releaser with live 24/7 customer support and a firm money-back guarantee. That's a sign that the company stands by the human growth hormone product enough to know not only that it works, it works very well.
In other words, for safe and sustainable muscle tone that will have the ladies looking at your chiselled physique, buy HyperGH 14x - human growth hormone. Your edge in the gym.