Gluten-free lifestyle.Celiac disease.Gluten intolerance.


Gluten-free lifestyle.Celiac disease.Gluten intolerance. video:



More about Gluten-free lifestyle.Celiac disease.Gluten intolerance.: Since I was 6 years old I was diagnosed with celiac disease.I eat gluten free because this is the only option to cure this disease.
Gluten is a protein found in grains like wheat ,rye,barley,spelt,burgur,farro..
Gluten damage the lining of the small intestine this can interfere with absorption of nutrients from food in our bodies,you can get anemia disease,chronic diarrhoea,cramps in intestines,osteoporosis,some cancers,join pain,skin rashes,brain fog,insomnia,headaches..
Gluten you can find in unexpected places chocolate,paprika chips,fruit yogurt,cold cuts meat,all processed food,soy sauce,some Vit and medicines,shampoo,lipstick…Whether or not product is gluten free comes down to ingredients and preparation.So you must check all ingredients of the products before you eat it.
Eating gluten free products like pasta can lead to weight gain because gluten free products are highly in fats and sugar.!!
Cure to gluten disease is to eat fresh fruit and vegetables,lean meat and fish, rice, quinoa,nuts and seeds.
To find out if you have gluten intolerance you must go to a doctor and do a blood test.
Gluten free living is a healthy life style 🙂
#glutenfree #celiacdisease #glutenintolrance
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