The popularity and acceptance of Diabetic diet is mainly because of the alarming rate at which this disease is spreading due to various reasons.
Diabetes is often called a silent killer. It is definitely is sweet disease which is spreading very fast. Contrary to common belief, it has nothing to do with age. Until a few decades ago this sweet disease was considered to be affecting only people above the age of 40. The statistics of diabetes affected people suggest something quite different.
Due to sedentary lifestyle and junk food culture, young generation is no longer immune to this disease. An estimated 30 million people were affected by diabetes in 1985. The number grew to whopping 171 million by 2000. As per an estimate of WHO the number is going to touch 366 million by year 2030.
Diabetic Diet – The best and easiest way to fight this silent killer
The basic purpose of any diabetic diet is to maintain ideal body weight by providing enough nutrition along with the normal blood sugar level in the blood. It is usually based on the age, sex, physical activities and the nature of diabetes the patient is suffering from.
As carbohydrate is the main component of food that which is responsible for release of glucose or sugar in the blood, any Diabetic diet controls the intake of carbohydrate. While carbohydrate cannot and should not be eliminated completely from the food, the purpose of this type of diet is to restrict its consumption to the minimum required level. No diet plan is completely suitable for everybody because of their different nutrition requirements and overall health conditions.
What does the best diabetic diet consist of?
As mentioned above there is no diet that will be suitable for everyone. However there are certain guidelines that must be adhered to if you want to live without worrying about your diabetes.
• Go for 4-5 small meals a day instead of 3 heavy meals
• Make it a point to eat fresh fruits and vegetables as part of your meal every day.
• At least 1.4 oz of fiber must be consumed daily.
• Fast and junk food should be replaced whole grain food.
• Bakery products and extra sugary products should be avoided as much as possible.
• Make sure that you do not eat carbohydrate 2 hours before bed time.
Alternatively you can go for some specially formulated diabetic diets that take care of your nutritional needs. You need not worry about the quantity of carbohydrates that you consume or calorie counting.