Cottage cheese doesn’t seem very palatable to many people. While it is runny and lumpy it’s also a great food for both weight loss and building muscle due to it’s…
Tag: holiday food
Thanksgiving signals the beginning of six weeks of family get-togethers, celebrations and holiday indulgences. The ancient Indian health science of Ayurveda offers sound advice on how to survive the holidays…
When I visited Cebu Island, Philippines, with a Filipino friend to escape the Tokyo winter early this year, I already knew Filipinos were big meat eaters. Previously, I had visited…
Why do we eat more in winter? Most parents or people who or whose children generally eat more during this period are mesmerised by this question. So why does this…
Depending on the time of year and the weather, party ideas tend to change and evolve over time. With summer’s impending arrival, this naturally means it will soon be the…
Statistically children and adolescents do not get the recommended amount of calcium foods in their daily diet. The consequences could be poor bone mass and risks of fractures or osteoporosis.…
Have you ever heard about Lake Orta? It could be your next holiday destination! Lake Orta is located in Northern Italy, near Lake Maggiore, in Piemonte region. Known for being…
One sense that can have an overwhelming effect on our mood is the sense of smell. Warm folks up to the holidays with some simple tricks, and get the most…
Today, Turkey is one of the world’s favourite holiday playgrounds, and this land that bridges Europe and Asia has accommodated a stampede of travellers for millennia (although many of the…
The term “cooking” includes a wide range of methods, tools and combination of ingredients to create the flavor and digestibility of food. Cooking technique, known as culinary art, generally requires…