The Paleo Diet Rocks!

For decades I have always believed that cavemen had the best diet as refined carbs such as bread, rice and pasta were not around at that time and therefore they…

The Paleo Diet Way

Paleo Diet comes at health and weight loss from the theory that evolution is a long, slow process, and our bodies are still designed for a hunter / gatherer diet.…

The Paleo Diet Way

Paleo Diet comes at health and weight loss from the theory that evolution is a long, slow process, and our bodies are still designed for a hunter / gatherer diet.…