Vegetable Salads Diet!

“Vegetable recipes? This is a hot topics nowadays!”, said Tommy. “Asparagus, celery, onions, potatoes and tomatoes are commonly used for salads. You can also use it for sandwiches.”, Mary said. “You heard things about young school girls going into vegetarian diets?”, said John. “It is a trend or they really wish to change to no meat diet?”, said Tommy. “I don’t know how much they know about vegetarian diets, they just simply remove the meat from their daily food. It is really dangerous!”, said John. “Many of them are asking recipes for vegetable salads.”, said Mary. “It might be good to reduce meat slowly, then remove them all at once!”, said John. “It is quite an easy way to start from vegetable salads, right?”, said Tommy. Should we see which are the choices for vegetable salads?”, asked Tommy.

Here we go …

Celery Salads


Crisp celery

2 tablespoons olive oil

1 tablespoon vinegar

Salt and pepper

a. Cut celery into short lengths and put on ice.

b. When ready to serve, mix through it either mayonnaise or French dressing made of olive oil, vinegar, salt and pepper o taste.
Vegetable Salads


A bowl of lettuce leaves

Young onions



Crisp crackers

French dressing

a. Put thin sliced onions, radishes, and cucumbers on lettuce leaves.

b. Serve with French dressing and crackers.
Tomato Salads


12 large ripe tomatoes


Rich mayonnaise
Dressing Ingredients

1 cup cold ham (diced) (optional)

1 tablespoon chopped onion

Salt and pepper to taste

1 teaspoon celery seed

1/2 cup bread crumbs

1 tablespoon olive oil

a. Remove skin from the tomatoes and cut the centre from each.

b. Fill the hole with the dressing.

c. Put on ice and serve with a rich dressing.
Potato and Onions


4 tablespoons olive oil

3 onions

1500g potatoes

a. Wash and cook the potatoes with skin on, in the hot water.

b. In another pot, fry finely chopped onions in oil till rosy.

c. Add to it the cooked, pealed and cut up potatoes.

d. Salt and pepper to taste.

e. Stir well with wooden spoon.

f. When serving, place little of this potato mixture around the main dish.
Onion and Potatoes Salad


1000g potatoes

2 onions (cut into rings)

Seasoning vinegar

A little lukewarm water




Black pepper

Red pepper

a. Cook potatoes with skin on.

b. When cooked, peal and cut into rings.

c. Place in a salad dish so that one layer potatoes is followed by one layer of onion rings.

d. In a small bowl prepared a dressing from a little lukewarm water, vinegar, sugar, and salt.

e. Pour on the salad and draining off.

f. Repeat pouring on a number of times.

g. Sprinkle top of salad on one side with black pepper and on the other side with red pepper.

Amazing Vegetable Recipes!

Source of Vegetable Salads Diet! by Chang Joan – author of Vegetable Salads Diet! article

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